Pound to Ounce Converter (lb to oz)

Type a value above and it converts instantly — no button to press, no page reload, and the math runs entirely in your browser.

Quick answer: one pound equals 16 ounces. So to convert pounds to ounces, multiply by 16.

How to convert pounds to ounces

ounces = pounds × 16

The pound has been defined as exactly 0.45359237 kilograms since 1959. Body weight in the US, gym plates, and package weights all speak in pounds.

The avoirdupois ounce is exactly 28.349523125 grams. It dominates American recipe and food-label weights and is one sixteenth of a pound.

Pound to Ounce conversion table

Pound (lb)	Ounce (oz)
0.01 lb	0.16 oz
0.1 lb	1.6 oz
0.25 lb	4 oz
0.4 lb	6.4 oz
0.75 lb	12 oz
1.25 lb	20 oz
1.75 lb	28 oz
2.5 lb	40 oz
3.5 lb	56 oz
4.5 lb	72 oz
6 lb	96 oz
8 lb	128 oz
10 lb	160 oz
12 lb	192 oz
14 lb	224 oz
16 lb	256 oz
18 lb	288 oz
20 lb	320 oz
24 lb	384 oz
26 lb	416 oz
30 lb	480 oz
35 lb	560 oz
45 lb	720 oz
55 lb	880 oz
65 lb	1,040 oz
75 lb	1,200 oz
85 lb	1,360 oz
95 lb	1,520 oz
110 lb	1,760 oz
125 lb	2,000 oz
175 lb	2,800 oz
250 lb	4,000 oz
350 lb	5,600 oz
450 lb	7,200 oz
600 lb	9,600 oz
750 lb	12,000 oz
900 lb	14,400 oz
1,500 lb	24,000 oz
2,500 lb	40,000 oz
10,000 lb	160,000 oz

Need the opposite direction? Use the Ounce to Pound converter, or read our complete guide to weight conversions for every formula in one place.

Frequently asked questions

How many ounces are in one pound?

One pound equals 16 ounces. Multiply any pound value by 16 to get ounces.

What is 10 pounds in ounces?

10 pounds equal 160 ounces (10 × 16).

Is the pound to ounce conversion exact?

The conversion factor used here (16) is based on the internationally agreed definitions of both units, so results are exact up to rounding of the final decimal places.

Is my data stored when I use this converter?

No. The conversion runs entirely in your browser with JavaScript — nothing you type is sent to a server, logged or stored.